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  • Get Outside and Play — Just Be Careful

    Your kids likely have spent much of this past year camped in front of computer screens for virtual school, video chats and games — and not enough time running around in the great outdoors. But now that Florida’s weather has turned more pleasant, you may have more opportunities to prod them off the couch and back outside where exercise, sports and friends await. But has all that time inside left them vulnerable to injury? Even if your kids haven’t been doing the virtual school thing — and have remained active in recess, gym and sports — there are things you can do or encourage to reduce their risk of pulled muscles, twisted ankles and broken bones. 

  • Encouraging Your Teen’s Safe Driving Habits

    The number one cause of death among U.S. teens is motor vehicle accidents, according to the Centers for Disease Control and Prevention (CDC). 

  • Does My Child Have a UTI?

    Parents and caregivers might tend to think of urinary tract infections (UTIs) as bacterial infections that strike adults, but young children actually have a greater risk of lasting kidney damage from UTIs than any other age group. By age 5, about 8 percent of girls and 1 to 2 percent of boys have had a UTI, according to the Urology Care Foundation

  • Why Feeding Your Baby Peanuts Sooner May Prevent Allergies

    Over the past couple of decades, recommendations for introducing peanuts to children have shifted dramatically. After recommendations in 2000 were made to delay introduction to high-risk infants until age 3, peanut and other food allergies have continued to increase significantly. 

  • Alcohol and pregnancy: not a good mix

    About three years ago this month, my husband and I were getting ready for our first “mommy and daddy” trip since our son was born. Our son was about 15 months old at the time, and he would be staying with grandparents as we explored Napa Valley, California. During that week, as we were scheduling tours of vineyards and making restaurant reservations, I was feeling a little “funny.” And I had only felt that way once before!

  • Beautifully and Wonderfully Made: Jordan's Story

    Christie Boyer is the mother of two boys, Hunter and Brooks, and a little girl, Jordan. In honor of Down syndrome awareness month, take a moment to hear her story.

  • Bullying: teaching your kids not to be a bystander

    Many of us who were bullied in childhood look back on those days with anger, sadness, and pain. We know how horrible it can be. For many that were bullied, it was truly a traumatic experience. Now, that we are adults, those days are long gone. However, now, we are the parents, and unfortunately, even though we may not have to worry about bullying for ourselves, we must now think about it in regards for our kids.

  • Changing the way we feed our families

    I don’t know about you, but mealtimes have become almost nightmarish around our house lately.

  • Emily's Heart Surgery - The Heart Center at Arnold Palmer Hospital

    Meet 4 year old Emily Joy. She was born with a heart defect called tricuspid atresia, meaning her heart only has one chamber. In this video hear from the co-directors of the Heart Center, Dr. William DeCampli and Dr. David Nykanen, and see Emily's heart surgery.

  • From skin to seeds: the healthy benefits of pumpkin

    Here in Florida, it has yet to feel like fall. With the temperatures still high and humidity still lingering, kids are more likely to be breaking a sweat, than breaking in their festive fall sweaters. So how do we convince ourselves that fall has arrived, amidst the heat? With all things pumpkin, of course! Whether it be a pumpkin-inspired meal, or a much anticipated trip to the local pumpkin patch, our families can enjoy a little taste of fall too.