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Making assumptions about medication allergies can be harmful to your child

Do you have allergies to any medications?

Friends can impact your child’s activity level

“You are who your friends are.” The phrase every parent knows, but no kid, especially teenagers, wants to hear. Parents often use this popular line as a way to encourage their pre-teen or teenager to choose friends who will set a positive example, build their character, and create healthy habits.  But recent studies have shown that this theory can even apply to kids as young as 5 years old. Young kids like to play “follow the leader” and are easily influenced by what those around them are doing, especially when it comes to physical activity (or lack thereof).

When Your Child’s Nosebleed Is Serious

Seeing your child with a nosebleed can be scary, but try to remain calm. Most nosebleeds look much worse than they really are and can be treated at home.

Why Is My Child Having Accidents After Being Toilet-Trained?

If your school-age child begins having wetting accidents after being toilet-trained for at least six months, you may be concerned — and rightfully so. The good news is that most bladder control problems in children are not serious and can be treated with behavior modification. Catching these issues early makes it easier to break the dysfunctional habits.

Halloween in 2020? It’s Different, Not Canceled

Many parents are wondering if their families can celebrate a healthy Halloween during a pandemic. The good news is, with creativity and reasonable precautions, you can. Doing so means you’ll practice the same everyday preventive measures: physical distancing, proper handwashing, mask wearing when unable to keep a distance of six feet in public and avoiding large crowds. 

How Much Sleep Does My Baby Need?

It’s 2:00 am, your newborn is crying again and you’re tiredly asking yourself, “But why won’t he just sleep awhile longer?” Getting a newborn on any kind of a sleeping schedule just isn’t going to happen, and for one very good reason — babies less than three months old are frequently waking for feeds and sleeping up to 17 hours a day. For the first three months, new parents must remind themselves that, for the time being, you’re in survival mode. 

Turkey Dinner on the Lawn? Creative Ways to Celebrate the Holidays in 2020

For many Americans, family gatherings are a holiday tradition. During uncertain times such as these, getting together can provide a significant boost to psychological and social well-being. With some mindfulness and creativity, you can look forward to celebrating the holidays this year, despite the COVID-19 pandemic. You’ll need to contemplate who will be attending (number of people, ages, where they live, physical distancing), where the event will occur and what it will entail.   

Recipe: Chicken Niçoise in Lettuce Wraps

In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

Small changes in sleep habits can reap big rewards

Could sleep (or lack of) be to blame for your child’s behavior at school?

Most teens want to build muscle, even if it means going to great (and unhealthy) lengths

Gym rats, pro athletes, and teens- what do these three groups of people have in common? They all want to build muscle, and may even go to great lengths to do so. It is common to hear of gym rats, and even some pro athletes (even if it’s against regulations), who use steroids, or other muscle-enhancing supplements to help gain muscle mass, but now teens are mirroring these risky behaviors, too. While it’s great that teens have an increased interest in exercising, the desire for a certain body type can lead teens down a slippery slope of dangerous behaviors.

The Study