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  • Helpful Hints for Preparing for Your Child's Doctor Visit

    Bethany Mobley, MD

  • Helping your kids deal with FCAT stress

    About ten years ago, I had the pleasure of working as a counselor at an Orange County public elementary school. The kids were great, and I really enjoyed counseling them and trying to help them through different challenges that they faced. Throughout my time there, I noticed how much things had changed since I was in elementary school. One of the biggest changes I felt was that it seemed that “Spring Fever” had been replaced with “FCAT Fever”.

  • Easy ways to make menu planning fun for the whole family

    How often do you hear “What’s for dinner?” or “Why are we having that again?” from your family because you have no idea what to cook?

  • Coping strategies for families impacted by military service

    I was eating lunch in a local restaurant yesterday and saw a young woman in military clothing sitting with a slightly older woman. I imagined they were mother and daughter and I could see that the mother’s face was animated and smiling.  As I left and nodded to them, I almost felt tearful. I have not served in the military, but it seems that those who do make a significant sacrifice on behalf of the rest of us. I am touched by their willingness to serve.

  • What does health care reform mean for kids?

    Just those three little words - health care reform - have the potential to give me a headache. That’s not because of my personal political views one way or the other, but because of the ongoing debate that continues to rage in the public forum. The sensational news headlines, the talking heads on television, the doomsday predictions: it’s simply too much. I don’t want to argue or hear others argue about it.

  • What you need to know about car seat safety for your kids

    This post was written with Amber Yampolsky, PT, ATP, CPST, Physical Therapist at Arnold Palmer Hospital

  • Cool apps for kids

    “There’s an app for that.” It seems like there is an app for our every need, even the need to keep kids entertained while parents browse the grocery store aisles, families wait to be seated at a restaurant, or driving in the car from point A to B. A recent article asked the question, “Are tablets the new Nanny?”. While this may sound ridiculous, there may be some truth behind this question. Studies show that in 2011, tablet usage among kids under the age of 12 increased by 10% within 6 months. Tablets, such as the iPad and Kindle, are kids’ new accessories, an accessory many parents are thankful for.

    Are apps really beneficial for my child?

    Great question! We do not know yet if the use of tablets and smartphones encourage healthy development among young kids. There is not enough scientific research to support this claim, as researchers are still studying the benefits of apps for kids. However, the technological trends of the world in which we live in are inevitable and growing at a rapid pace. Today, over 50% of kids now have access to a smartphone or tablet, creating a large market for apps designed specifically for kids.

  • Preparing for Baby's Arrival

    Deciding to have a baby is probably one of the most exciting decisions that you will make in your life.  In addition to those feelings, it is perfectly normal to also feel a bit nervous.  Your body will experience changes during pregnancy that you have never felt before, and you might worry about what it will be like to take care of your new baby.  You may wander down the aisles of the baby store and wonder if you really do need all of this stuff to take care of the newest and smallest member of your family.  Pregnancy is a time of excitement and anticipation as well as uncertainty.

  • Follow us on Pinterest for pinspired holiday activities for kids

    In the midst of this Holiday season, get your family ready for some Christmas pinspiration! Yes, pinsperation. Our “Holiday Fun” Pinterest board has inspired us to share with our readers some fun ideas for Christmas crafts, activities, and munchies this year. So, put on some Christmas tunes and pick a few activities from the following list to get the whole family into the Christmas spirit!

     Pinspired Christmas Crafts

    Tissue paper wreath – Let the kids hang their own wreath on their bedroom doors with this super simple tissue paper craft! DIY Reindeer handprint ornament – Let the kids have some fun making their own ornaments, using their own hand prints and some paint. Super simple giant snowflake – This snowflake couldn’t be any easier – all you need is some paper and scissors! Puzzle pieces ornaments – Have a puzzle lying around that never gets used? Re-purpose it for this fun and simple ornament craft!

    Pinspired Christmas Activities

    Magic foaming snowman – Here in Florida, we don’t have snow. But don’t let that stop you from making a snowman! This foaming dough will allow kids to make snowman that will “melt” into an icy puddle of frothy foam! Jam jar snowglobes – These snowgloabes are super easy to make with just a few ingredients, but will make a huge impact as holiday decorations – handmade by your kids! Reindeer food – Don’t forget about Santa’s reindeer this Christmas! This pin will show you how to make reindeer food for when Santa’s sleigh comes by your house to deliver presents. Grow your own Christmas tree – Promote learning while having fun this Christmas! Check out this fun “grow your own Christmas tree” science experiment. Santa footprints – Do your kids believe in Santa? Leave behind Santa’s “footprints” for your kids to discover Christmas morning. This activity is even fun for the parents, too! Elf on the Shelf – It seems as if almost every family has an Elf on the Shelf this holiday season, but sometimes, it can be a lot of work for the parents! Check out this fun idea for “playing hide-n-seek.”

    Pinspired Christmas Munchies

    Peppermint Oreo cookie balls – Cookie balls and cake pops are all the rave this holiday season. Check out this yummy recipe that your whole family will enjoy! Christmas bark – This bark recipe is super simple to make, with only five ingredients! North Pole Cupcakes – These are a great treat to bring to classroom holiday parties. Reindeer Pops – Does your child have a December birthday? Hand these out as party favors! Sugar Cookie decorating ideas – A fun way to spend the afternoon baking with your kids.*Baking Tip – Put icing in condiment bottles for kids for mess-free cookie decorating!

  • Preparing for Baby's Arrival... Continued

    Earlier this week, we talked about several ways for new and expectant parents to become prepared for their new arrival. Here is some more helpful information that every parent should know: