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Over-the-counter cough and cold medicine: what you don't know CAN hurt you

Did you ever play tag when you were a kid? I remember running around the playground in a desperate panic to avoid whomever was “it”. I would run like my life was in jeopardy and strategize about how best to avoid the awful fate of being tagged.

Remembering the ones we've lost

Every year Arnold Palmer Hospital and Winnie Palmer Hospital each hold a remembrance ceremony commemorating the children and babies who have died.

Taking small steps toward a healthier family

A strong and wholesome family does not simply grow overnight. There is no magic trick for attaining health. A healthy family is healthy because of their day-to-day choices; it’s a lifestyle. Taking small steps toward health will add up and make a big impact over time.

What have we learned in the wake of the Penn State scandal?

Recently there has been much discussion about the disturbing events involving a former Penn State football coach and allegations of sexual abuse of several children.  Serious questions have been raised in this case regarding the role and responsibility of adults who have direct knowledge or suspicions of child abuse to report their concerns to the proper authorities. Sadly, media reports reveal that the failure of adults to report suspected abuse is not isolated to this one university, sports team or organization.

Learning to sleep well: teaching your kids healthy sleep habits

In our practice at the Pediatric Pulmonology and Sleep Center at Arnold Palmer Hospital for Children, we often see children who are having difficulty sleeping. We know very well the tired eyes of parents who are worried, anxious and frustrated because their children aren’t sleeping well.  We work with each family to identify whether a child has any medical problems that may be affecting their sleep. We also work with their parents to teach healthy sleep habits. Whether we know it or not, we are teaching our children how to sleep, and we encourage parents to learn healthy habits that set their children on a path to healthy sleep for a lifetime.

Why is sleep important?

Having “the talk” with our son.

The other day, my 7-year-old informed my husband and I that he knew what sex meant. As a mental health counselor at Teen Xpress, I talk to young people every day about sex. However, when my own son told me that he knew what “IT” was, I just about fell to the floor! We stayed calm and tried not to look worked up. My husband casually asked, “So, what is it?” My son got a little shy and said, “I can’t really remember, but it’s something a man and woman do.”

What Values Are You Teaching Your Children?

Do you yell at your partner when you’re having a disagreement? Don’t be surprised if your child yells when frustrated or upset.

Advice Every Parent Needs When a Child Is Hospitalized

We never expect our children to spend time in the hospital. So, when it happens, it can be a jarring experience both for the child and their family. But even if you feel like life is spinning out of control, there are things you can do to better navigate the situation. 

3 things you need to know about teaching honesty in your home

Parenting would be a lot easier if it were limited to feeding, diapering and keeping your kids out of harm’s way. Those are the basics, but parenting involves a lot more, and often the “more” is the hardest part.

Cutting and self-injury: what to do if someone you know is hurting themselves

“Is it weird that I cut myself on purpose?”